Group Sessions & Programs

We firmly believe in the power of group support & wellness, so we offer our clients access to a range of programs & support groups that facilitate wellbeing improvement in a variety of medical circumstances. Our Group Sessions include:

  • Beat It - Diabetes Wellness Group
  • The Man Plan - Prostate Cancer Group.
  • Bosom Buddies - Breast Cancer Group
  • Mindful Movement
  • HIIT
  • Lungs in Action
  • Rehab & Prehab
  • Veterans Heart Health
  • Strong & Steady


We're also proud to introduce our Advantage Program - All individuals wanting to be a part of Lungs in Action or our Cancer programs can receive their first 4 weeks free with a full fee initial consult.

Learn more about our Group Sessions.


High Intensity Interval Training

Suitable to a range of different conditions including autoimmune & inflammatory conditions, weight management or for people who need to approach exercise from a very gentle start. This is about creating training programs tailored to your body & your objectives, creating achievable milestones along the way so you can enjoy the feeling of success and improvement as you go.  BOOK NOW

Pain Management, including Chronic Pain

So many of our clients experience chronic pain and feel resigned to it. We use modern pain neuroscience to develop individualised management & treatment plans to help you do more and hurt less. You may feel like you’ve exhausted all your options - rest assured that we’re here to deliver a result, not another failed treatment plan. BOOK NOW