We firmly believe in the power of group support & wellness, so we offer our clients access to a range of programs & support groups that facilitate wellbeing improvement in a variety of medical circumstances. Our Group Sessions include:

• Beat It - Diabetes Wellness Group
• The Man Plan - Prostate Cancer Group.
• Bosom Buddies - Breast Cancer Group
• Mindful Movement
• HIIT
• Lungs in Action
• Rehab & Prehab
• Veterans Heart Health
• Strong & Steady

We're also proud to introduce our Advantage Program - All individuals wanting to be a part of Lungs in Action or our Cancer programs can receive their first 4 weeks free with a full fee initial consult.

Learn more about our Group Sessions.

From stroke to parkinson's disease, multiple sclerosis and muscular dystrophy, we can tailor a plan for you to lead your best life - get stronger, find greater balance and achieve greater day to day function. BOOK NOW

We can help you increase your bone mineral density, reduce your risk of falling & fracture risks, as well as help you manage recovery from falls, fractures and breaks. Essentially, we find your wellness again, and help you stay there. BOOK NOW

If you’re in a life stage where balance, physical aids and reduced movement are a concern to you,  we can tailor strengthening exercises and physical development frameworks that work with your individual needs in a step-by-step way. BOOK NOW

We treat the mind as an integral part of your body - many mental health treatments can be boosted & made more effective when accompanied by a physical wellness program, which can be created to suit your individual needs. BOOK NOW

We’re a registered provider to deliver individually tailored services to NDIS participants. To see if you qualify, visit the NDIS website or BOOK NOW

Suitable to a range of different conditions including autoimmune & inflammatory conditions, weight management or for people who need to approach exercise from a very gentle start. This is about creating training programs tailored to your body & your objectives, creating achievable milestones along the way so you can enjoy the feeling of success and improvement as you go.  BOOK NOW

Depending on the type of cancer you have, we can create individualised programs to assist your body as you undergo treatment & surgery, as well as transition into recovery. Cancer treatments can exact a heavy toll on your body, so it is important that we create a strategy for supporting your wellbeing through the process. BOOK NOW

Group & individual services for people with Type 1, Type 2 & Gestational Diabetes.  We provide education & support for developing both lifestyle & movement based strategies to help you regain control of your specific diabetic type and manage it ongoing to reduce its impact on your day-to-day life. BOOK NOW

So many of our clients experience chronic pain and feel resigned to it. We use modern pain neuroscience to develop individualised management & treatment plans to help you do more and hurt less. You may feel like you’ve exhausted all your options - rest assured that we’re here to deliver a result, not another failed treatment plan. BOOK NOW