Exercise Medicine holds a profound potential to improve mental health. More than just a healthy or virtuous habit, specific exercise-based strategies can help improve the way an individual thinks and feels.
BrainStrength is an 8-week movement and education group program designed to meet the needs of older adults aged 65 years and over (or over 55 years for those identifying as Aboriginal or Torres Strait Islander).
During the program participants will engage in exercise specifically designed to boost physical function and get access to workshop based mental health education. The program is also designed to help individuals connect with others and benefit from the power of shared experience.
Workshops will foster opportunities for participants to learn more about behavioural and lifestyle strategies that can enhance mood, cognitive function, memory and sense of wellbeing, building resilient mental health for a healthier future.
NEw Programs near you!
Kinetic Medicine, Taree - Commencing October 2022
Kinetic Medicine, Forster - Commencing October 2022
Kinetic Medicine, Wingham - Commencing October 2022
Kinetic Medicine, Gloucester - Commencing October 2022
With Kinetic Medicine - Harrington Men’s Shed October 2022
With Kinetic Medicine, in Maitland TBC
>Select ‘other area location’ if not listed below and we will confirm we we book you initial appointment.
Register here ⬇️ today!
Past events
With Kinetic Medicine, in Harrington at the Libaray Function Centre - Commencing April 2022
Kinetic Medicine, Wingham - Commencing April 2022
Kinetic Medicine, Forster - Commencing May 2022
Kinetic Medicine, Salamander Bay - Commencing May 2022
Stroud With Kinetic Medicine - Commencing May 2022
Kinetic Medicine, Taree - Commencing End of January 2022
Kinetic Medicine, Salamander Bay - Commencing Mid January 2022
Kinetic Medicine, Gloucester - Commencing February 2022
With Kinetic Medicine, in Old Bar at Soldiers Memorial Hall- Commencing Mid February 2022
Kinetic Medicine, Forster - Commencing Mid February 2022
Kinetic Medicine, Forster - Commencing mid October 2021
Kinetic Medicine, Gloucester - Commencing October 2021
With Kinetic Medicine, in Harrington -2021
Kinetic Medicine, Taree - Commencing October 2021
Kinetic Medicine, Wingham - Commencing Late October 2021
Kinetic Medicine, Salamander Bay - Commencing Late October 2021