We firmly believe in the power of group support & wellness, so we offer our clients access to a range of programs & support groups that facilitate wellbeing improvement in a variety of medical circumstances.

From stroke to Parkinson's disease, multiple sclerosis and muscular dystrophy, we can tailor a plan for you to lead your best life.

We can help you increase your bone mineral density, reduce your risk of falling & fracture risks, as well as help you manage recovery from falls, fractures and breaks.

If you’re in a life stage where balance, physical aids and reduced movement are a concern to you, we can tailor strengthening exercises and physical development frameworks that work with your individual needs.

We treat the mind as an integral part of your body - many mental health treatments can be boosted & made more effective when accompanied by a physical wellness program.

We’re a registered provider to deliver individually tailored services to NDIS participants.

Suitable to a range of different conditions including autoimmune & inflammatory conditions, weight management or for people who need to approach exercise from a very gentle start. This is about creating training programs tailored to your body & your objectives.

Depending on the type of cancer you have, we can create individualised programs to assist your body as you undergo treatment & surgery, as well as transition into recovery.

Group & individual services for people with Type 1, Type 2 & Gestational Diabetes. We provide education & support for developing both lifestyle & movement based strategies to help you regain control of your specific diabetic type.

So many of our clients experience chronic pain and feel resigned to it. We use modern pain neuroscience to develop individualised management & treatment plans to help you do more and hurt less.

This includes recovery for any injury or surgery, including workplace incidents.