Strong and Steady

About this Session:

If you’re worried the ageing process is starting to get the better of you, or if you’re determined to ensure it doesn’t, this group will help you get strong bones and muscles, stay flexible, and keep your balance.

Locations & Times:


  • Wednesdays 12:30pm - 1:30pm

  • Thursdays 12pm - 1pm


  • $18 per session

  • Bulk Discount: 10 Sessions for $130 SAVE $50