Living with Multiple Sclerosis (MS) presents unique challenges, but movement can be one of the most powerful tools in managing symptoms. As NDIS exercise physiologists, we’ve seen firsthand how the right approach to exercise can transform lives.
Many people with MS worry about how physical activity might impact their condition. The good news? With tailored, evidence-based guidance, exercise can help manage fatigue, improve mobility, and enhance overall quality of life. Let’s explore how working with an exercise physiologist can make all the difference.
Can Multiple Sclerosis Be Cured?
One of the most common concerns for people diagnosed with MS is whether it can be cured. Unfortunately, there is currently no cure for MS. However, with advancements in treatment which includes the way we can use targeted exercise and movement strategies, symptoms can be managed effectively to improve overall function and quality of life. More insights on MS can be found through MS Australia and Johns Hopkins Medicine.
The Best Exercises for MS: How Movement Can Help
Exercise is one of the most effective ways to manage MS symptoms. Research shows that people with MS who engage in regular physical activity experience:
Improved muscle strength and endurance
Reduced fatigue
Enhanced balance and coordination
Better mental health and overall well-being
1. Aerobic Exercises for Energy & Cardiovascular Health
MS-related fatigue can be overwhelming, but light aerobic exercises like walking, cycling, and swimming can help build endurance and improve circulation without overexertion.
2. Strength Training for Muscle Weakness
Muscle weakness is common in MS due to nerve damage. Targeted resistance exercises, such as bodyweight squats and resistance band exercises, can help strengthen muscles and improve mobility.
3. Balance and Coordination Training
Falls are a major concern for those with MS. Balance exercises, including single-leg stands and stability ball exercises, help reduce the risk of falling and enhance coordination.
4. Stretching and Flexibility Work
MS often causes muscle stiffness and spasticity. Stretching routines, including yoga and gentle range-of-motion exercises, can help keep muscles limber and prevent discomfort.
5. Functional Movement Training
Everyday movements, like getting in and out of a chair, climbing stairs, or reaching overhead, can become challenging with MS. Functional exercises mimic daily activities, making movement more efficient and reducing strain on the body.
6. Aquatic Therapy for Low-Impact Support
Water-based exercises can be incredibly beneficial for those with MS. The buoyancy of water reduces strain on joints while still allowing for strength-building and cardiovascular exercise.
Are MS Symptoms Constant?
Many people wonder whether MS symptoms remain the same or fluctuate. The truth is, symptoms can vary day to day, and flare-ups may occur unpredictably. Factors like stress, heat, and fatigue can influence symptom severity. An exercise physiologist can help tailor movement strategies based on symptom patterns to ensure a sustainable and adaptive approach to fitness.
The Role of an Exercise Physiologist in Managing MS
An NDIS exercise physiologist isn’t just a fitness professional – they specialise in clinical exercise prescription for chronic conditions like MS. Their role includes:
Conducting initial assessments to understand mobility levels, strengths, and challenges
Designing individualised programs that focus on managing symptoms, maintaining function and preventing decline
Providing guidance on managing energy levels to avoid overexertion
Adapting exercises based on fluctuations in symptoms
By working with an exercise physiologist, people with MS gain expert support tailored to their evolving needs.
Helpful Tip from Our Team
If you live with MS, listen to your body and modify movement accordingly. Some days will be better than others, and that’s okay! Small, consistent efforts matter more than pushing through discomfort.
Frequently Asked Questions
Can exercise worsen MS symptoms?
When done correctly, exercise can help manage MS symptoms rather than worsen them. The key is to follow a plan designed for your unique condition.
How often should someone with MS exercise?
It depends on individual capabilities. Generally, a mix of gentle strength training, balance exercises, and aerobic activity three to five times a week is beneficial.
What type of exercises should be avoided with MS?
High-impact exercises or activities that cause excessive fatigue may not be ideal. Overheating can also exacerbate symptoms, so staying cool and hydrated is essential.
Is an exercise physiologist covered under NDIS?
Yes! If you’re an NDIS participant, you may be eligible for funded support. More details on our NDIS exercise physiology services can be found here.
How can an exercise physiologist help if my symptoms fluctuate?
Programs are designed with flexibility in mind. When symptoms flare up, adjustments can be made to prioritise movement that alleviates discomfort while maintaining long-term progress.
How to Get Started with Kinetic Medicine?
For those navigating life with MS, an exercise physiologist can make a significant difference. At Kinetic Medicine, we specialise in movement strategies that empower individuals to live stronger, healthier lives. More information about our approach is available on our website.
If you'd like to discuss how we can support your journey, feel free to reach out.
Move Well and Live Well with Expert Guidance
Taking control of your movement is one of the most empowering things you can do when living with MS. With the right support from an NDIS exercise physiologist, you can improve strength, balance, and confidence in daily life.