Living with a psychosocial disability presents unique challenges, often impacting a person’s ability to engage in daily activities, social interactions, and employment. While traditional mental health services play a crucial role in support, exercise physiology is emerging as a powerful, evidence-based approach to improving physical and mental well-being for individuals with psychosocial disabilities.
At Kinetic Medicine, we’ve seen first-hand how movement transforms lives. Our NDIS exercise physiologists specialise in tailored programs that help individuals build confidence, increase mobility, and foster independence - all through the power of structured, supportive exercise.
Understanding Psychosocial Disability & The Role of Exercise Physiology
Psychosocial disabilities stem from long-term mental health conditions that impact an individual’s ability to participate fully in society. According to the NDIS, these conditions can include:
Schizophrenia
Bipolar disorder
Severe depression
PTSD
Anxiety disorders
The impact varies from person to person. Some individuals experience difficulty managing emotions, while others struggle with motivation, energy levels, or social engagement. This is where an NDIS exercise physiologist can help - by designing programs that cater to both physical and psychological needs.
How Exercise Helps Manage Psychosocial Disabilities
The benefits of regular movement go beyond physical fitness. When carefully tailored to individual needs, exercise offers:
Improved Mood & Mental Health – Physical activity increases endorphins and serotonin levels, naturally improving mood and reducing stress.
Enhanced Daily Functionality – Strength, flexibility, and endurance training can improve day-to-day activities, making independent living easier.
Routine & Structure – Many individuals with psychosocial disabilities struggle with routine. Scheduled exercise sessions offer consistency, promoting a sense of stability.
Social Engagement – Whether in one-on-one sessions or group environments, exercise fosters social interaction, reducing isolation.
Cognitive Benefits – Studies show that movement enhances focus, memory, and cognitive flexibility, essential for navigating daily life.
What to Expect From an NDIS Exercise Physiology Program
When working with an NDIS exercise physiologist at Kinetic Medicine, each participant receives a program built around their unique needs and abilities. Here’s what a typical program includes:
1. Initial Assessment & Goal Setting
Understanding medical history, current physical capacity, and mental health concerns
Identifying goals such as improving mobility, increasing energy, or reducing anxiety
2. Tailored Movement Plans
Low-impact exercises such as walking, stretching, and balance work
Strength training and functional exercises for improved independence
Mindful movement techniques, like yoga or breathing exercises
3. Support & Progress Tracking
Ongoing monitoring to adjust exercises as needed
Guidance on safe movement strategies
Encouragement and accountability to maintain motivation
4. Integration with Other Support Services
Collaboration with mental health professionals, physiotherapists, and occupational therapists
Assistance in accessing additional NDIS support
Overcoming Barriers to Exercise for Psychosocial Disability
Starting an exercise program can feel overwhelming, especially for individuals facing mental health challenges. Here at Kinetic Medicine, we create a judgment-free, supportive environment where participants can move at their own pace. Here’s how we address common barriers:
Lack of motivation? We start small, focusing on enjoyable activities to build consistency.
Fear of judgment? Our programs are designed for privacy and comfort, with one-on-one sessions available.
Low energy levels? Exercises are adjusted daily, ensuring they suit individual energy levels.
Anxiety about new environments? We offer mobile and in-home sessions to provide a safe and familiar space.
A quick tip:
Consistency is key! Even small movements, done regularly, can lead to significant improvements in physical and mental well-being. Start where you are, and progress will follow.
FAQs About Psychosocial Disability & Exercise Physiology
Can I access exercise physiology through my NDIS plan?
Yes! If exercise physiology aligns with your NDIS goals, it can be funded under Capacity Building Supports. Visit our NDIS Exercise Physiology Services page for more details.
What types of exercises are included?
Programs vary but often include:
Gentle strength training
Functional movement exercises
Low-impact cardio (e.g., walking, swimming)
Stretching and relaxation techniques
How often should I see an exercise physiologist?
Frequency depends on individual goals, but many clients benefit from 1-2 sessions per week, with additional guidance for independent exercises.
I have severe anxiety - can I still participate?
Absolutely. Our team specialises in supporting individuals with anxiety and other mental health conditions. We tailor each session to your comfort level.
Take the First Step Towards a Healthier Future
We believe that everyone deserves the opportunity to move, grow, and regain confidence. Whether you’re looking to increase daily function, improve mental well-being, or simply try a new approach to support your psychosocial disability, our NDIS exercise physiologists are here to help.
Ready to start? Contact us today and take the first step towards better health and independence.