Every person who walks through our doors brings more than a diagnosis or a referral slip. They bring a unique story, a set of personal goals, and a deep-seated desire to live a fuller, more active life. Here at Kinetic Medicine, we believe that understanding this story is the true starting point for healing. It’s where clinical science meets human experience.
We often see the gap that exists between receiving a medical diagnosis and knowing how to move forward. A condition like chronic pain, a metabolic disorder, or a cancer diagnosis can feel like a life sentence. But we are here to show you that it doesn’t have to be. Through a specialised, supportive, and deeply personal approach to exercise physiology, we help you write the next chapter of your story - one defined by strength, resilience, and hope.
If you’re feeling lost after a diagnosis and want to find a path forward, our team is here to listen and help. Contact us today to start the conversation.
Why ‘Just Get More Exercise’ Isn’t the Answer
After receiving a life-changing diagnosis, it’s one of the first pieces of advice people often hear: “You should try to get some more exercise.” While well-intentioned, this generic guidance can feel vague, overwhelming, and even dismissive of the real challenges you're facing. It overlooks the complexity of your personal health journey.
The reality is, a 'one-size-fits-all' approach to movement rarely works for a body that is already working hard to manage a complex condition. Your energy levels, pain thresholds, treatment side-effects, and medical history all create a unique physical landscape. Navigating this landscape requires a detailed map, not a vague direction. Forcing a generic fitness plan onto a complex medical profile can be ineffective at best and detrimental at worst.
This is where our philosophy truly begins. We move beyond generic advice to create a therapeutic plan that is as unique as your own story. It’s not about simply exercising more; it's about exercising smarter. It means understanding precisely what type of movement, at what intensity and for how long, will empower your body to heal and build resilience - not just add another burden. This is the essence of using movement as medicine.
The Power of Personalisation: A Look at Cancer Treatment and Beyond
There is no one-size-fits-all solution in healthcare, and this is especially true when dealing with complex conditions. A generic fitness programme can, at best, be ineffective and, at worst, be harmful. Our entire philosophy is built on creating personalised plans that consider your specific diagnosis, your treatment history, your energy levels, and your personal goals.
A powerful example of this is our work with individuals undergoing cancer treatment. The journey through cancer is physically and emotionally taxing. Treatments like chemotherapy and radiation can cause a range of debilitating side effects.
Here’s where targeted exercise physiology makes a profound difference:
Managing Fatigue: It may seem counterintuitive, but specific, prescribed exercise is one of the most effective ways to combat cancer-related fatigue.
Preserving Muscle Mass: Treatment can lead to muscle and strength loss. We design programmes to safely maintain and rebuild your physical strength.
Boosting Mental Health: Movement has a powerful impact on mood, helping to alleviate the anxiety and depression that often accompany a cancer treatment journey.
Improving Treatment Efficacy: A growing body of research, supported by organisations like the Cancer Council Australia, shows that exercise can improve how well your body responds to treatment and may reduce the risk of recurrence.
But our work extends far beyond cancer treatment. We apply the same meticulous, personalised approach to help people managing chronic pain, recovering from injury, or living with neurological and metabolic conditions. The goal is always the same: to use the science of movement to improve your life.
If you or a loved one is navigating a complex health challenge, let us show you how a tailored exercise plan can help. We’re ready to build a programme just for you.
Why Location Matters: Finding Expert Exercise Physiology in Taree
When you're dealing with a health challenge, the last thing you need is the added stress of long-distance travel for appointments. Having access to expert, compassionate care right here in your community is vital. That’s why we are so proud to offer dedicated Exercise Physiology Taree services.
Being local means we are more than just a clinic; we are part of the Taree community. We understand the lifestyle, the environment, and the needs of the people we serve. This local connection allows us to provide a level of support and accessibility that makes a real difference. You can focus your energy on what truly matters: your health and recovery. Our Taree clinic is equipped and ready to provide the specialised care you need, close to home.
The Science of Support
A successful health journey is built on trust and partnership. An Accredited Exercise Physiologist is more than just a programmer of exercises; we are your guide, your educator, and your support system. We take the time to explain the ‘why’ behind every movement, helping you understand your body better.
This supportive partnership helps build the confidence and self-awareness needed for lasting change. It’s about reconnecting with your body and learning to trust it again, especially after it has been through trauma or illness. As physician and author Bessel van der Kolk notes, "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." This physical self-awareness is precisely what we aim to cultivate.
Our profession is governed by strict standards to ensure you receive the highest quality of care. As members of Exercise & Sports Science Australia (ESSA), we are committed to evidence-based practice and ongoing professional development. This ensures the advice and programming you receive are based on the latest scientific research.
Building a Healthier Future, Together
Here at Kinetic Medicine, we measure our success by the stories of our clients. We see the person who can now play with their grandchildren without pain. We celebrate with the individual who has regained the strength and energy to return to a beloved hobby after cancer treatment. We support the client who has taken control of their diabetes through lifestyle changes.
These are the outcomes that drive us. Our mission is to empower you with the knowledge, tools, and confidence to manage your health condition actively, not passively. We are your partners in building a stronger, healthier, and more resilient future. The journey of a thousand miles begins with a single step, and we are here to walk the path alongside you.
Your story is waiting to be rewritten. If you’re ready to take the first step towards a more active and empowered life, we invite you to reach out.
Let’s start building your path to recovery together. Contact our team to book your initial consultation.
Frequently Asked Questions (FAQ)
I have extreme fatigue from my treatment. How can I possibly find the energy to exercise?
This is one of the most common and valid concerns we hear. Cancer-related fatigue is profound and feels very different from normal tiredness. It might seem counterintuitive, but a large body of research shows that the most effective treatment for this specific type of fatigue is carefully prescribed exercise. Our job isn’t to push you through exhaustion. It’s to work with you to find a small, manageable starting point - sometimes just a few minutes of specific, gentle movement. We help you find the right "dose" of exercise that builds your energy over time, rather than depleting it.
When is the best time to start? Should I wait until my treatment is finished?
Ideally, the best time to start is as soon as you feel ready after your diagnosis. We can support you at every stage of your journey. By starting before treatment begins ("prehabilitation"), we can help build your strength and stamina, which may help you tolerate treatment better. During treatment, we focus on managing side effects like fatigue and preserving muscle mass. After treatment, we shift focus to your recovery, rebuilding your strength, and helping to reduce the risk of recurrence. It's never too late to start, but the benefits begin the moment you do.
My doctor advised me to rest and ‘take it easy’. Why is specific exercise better?
This is excellent advice, and we agree with it completely. "Taking it easy" means avoiding strenuous, unstructured activity that could exhaust you. However, it doesn't mean complete inactivity. Too much rest can lead to deconditioning, where you lose muscle, strength, and function, which can actually make fatigue and other side effects worse. Our role is to be the specialists who design a programme that respects your need to 'take it easy'. We create a safe, structured plan that constitutes active recovery, ensuring you stay strong and functional without ever overdoing it.
What can I expect during my first appointment? Will I have to do an intense workout?
Absolutely not. Your first appointment is primarily a conversation, not a workout. We will sit down and talk through your specific diagnosis, your treatment plan, and any side effects you are experiencing - from fatigue and nausea to neuropathy or joint pain. We’ll also talk about what’s important to you and what you want to achieve. We will then perform a gentle physical assessment to establish a safe baseline for things like your balance, range of motion, and functional strength. From all this information, we collaboratively create a starting plan that you feel confident and comfortable with.