Building Resilience for Tomorrow
Frailty Management
A proactive approach to combat age-related decline in strength and energy. Our specialised approach are designed to improve your resilience, maintain muscle mass, and enhance your ability to perform daily activities safely and with confidence.
12 Locations Across NSW
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Same Day Bookings Welcome
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All Health Funds Accepted
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Your Partners in Health
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Holistic Care
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ESSA Accredited
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Sports Performance Experts
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Evidence-Based Approach
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12 Locations Across NSW 〰️ Same Day Bookings Welcome 〰️ All Health Funds Accepted 〰️ Your Partners in Health 〰️ Holistic Care 〰️ ESSA Accredited 〰️ Sports Performance Experts 〰️ Evidence-Based Approach 〰️
YOUR PATH TO BUILDING RESILIENCE
Noticing a decline in your strength, energy, or ability to bounce back can be concerning. Frailty is a common condition that can increase the risk of falls and make daily tasks more difficult. Our primary focus is to provide a proactive, safe, and effective plan to help you build resilience and maintain your independence.
We believe that targeted exercise is the most powerful tool to counteract frailty. Our accredited Exercise Physiologists partner with you to create a personalised strength and conditioning program that is tailored to your current abilities. We provide the expert guidance and support you need to improve muscle strength, boost your energy levels, and continue living a strong, capable life.
Our Process
TAILORED SUPPORT FOR YOUR CONDITION
Our entire approach is guided by one philosophy, providing the expert support you need to get better, stay better, and live better.
UNDERSTANDING YOUR BODY
Your recovery begins with a thorough one-on-one assessment. We take the time to understand your injury, listen to your concerns, analyse your movement patterns, and establish your specific goals.
YOUR ROADMAP TO BETTER
Based on your assessment, we design a tailored rehabilitation approach. We use evidence-based exercises to progressively rebuild strength, improve flexibility, and restore function in a controlled and safe manner.
BUILDING YOUR RESILIENCE
Our Exercise Physiologists provide hands-on guidance to ensure proper step-by-step support and building confidence. We educate you on self-management strategies, giving you the confidence to continue your recovery journey.
