Your Recovery Partner
Workers Compensation (WorkCover & CTP)
Getting injured at work is tough. We're here to make the recovery process clearer and less stressful. Our team provides expert, one-on-one exercise physiology to help you regain your strength & confidence to get you back to your life.
12 Locations Across NSW
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Same Day Bookings Welcome
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All Health Funds Accepted
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Your Partners in Health
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Holistic Care
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ESSA Accredited
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Sports Performance Experts
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Evidence-Based Approach
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12 Locations Across NSW 〰️ Same Day Bookings Welcome 〰️ All Health Funds Accepted 〰️ Your Partners in Health 〰️ Holistic Care 〰️ ESSA Accredited 〰️ Sports Performance Experts 〰️ Evidence-Based Approach 〰️
YOUR PATH TO GETTING BACK ON YOUR FEET
Dealing with a workplace injury is more than just the physical recovery. It's stressful, and navigating the system can be overwhelming. Our primary role is to be your trusted guide, handling the complexities of your claim so you can focus on what truly matters: feeling better.
Our accredited Exercise Physiologists do more than just prescribe exercises; we become part of your support team. We work closely with you, your doctor, and your case manager to create a rehabilitation plan that is built around your specific job and your personal goals. We’re here to help you not just return to work, but to do so safely and with the confidence that you’re ready for it.
Our Process
TAILORED SUPPORT FOR YOUR CONDITION
Our entire approach is guided by one philosophy, providing the expert support you need to get better, stay better, and live better.
UNDERSTANDING YOUR BODY
Your recovery begins with a thorough one-on-one assessment. We take the time to understand your injury, listen to your concerns, analyse your movement patterns, and establish your specific goals.
YOUR ROADMAP TO BETTER
Based on your assessment, we design a tailored rehabilitation approach. We use evidence-based exercises to progressively rebuild strength, improve flexibility, and restore function in a controlled and safe manner.
BUILDING YOUR RESILIENCE
Our Exercise Physiologists provide hands-on guidance to ensure proper step-by-step support and building confidence. We educate you on self-management strategies, giving you the confidence to continue your recovery journey.
