Need some exercises to do at home with no fancy equipment needed? Casey's got you covered!

Do you struggle with pain when walking down stairs? John has some tips for you.

Worried about lifting weights? Nathan lets you know all the benefits and how it can help you, no matter what age or level you're at.

Worried about lifting weights while having an injury? Let John tell you how it's done.

We all know it's important to be specific with requests or goals but are you being specific with your exercises?

Do you want to know how to make your weights work harder for you? Nathan is here to give you the know how!

Want to know how to do a squat thruster and progressions to get there? Emma is here to help you out!

Have you tried exercise before and it hasn't worked? Watch this!

Find out a secret weapon to use when treating cancer and how it can help!

Studies show that exercise is amazing for cancer and the side effects of treatment BUT specificity is key! Here are 2 mistakes you might be making when exerc...

Find out how load relates to the mind muscle connection and how you can use this when exercising.

Have you injured your ACL? Here's a simple assessment to test whether your ACL is ready to get back into sports.

Take care of your mind and body with some pilates exercises you can do from the comfort of your couch!

Know that there are things you can do about you back health, don't be an Ostrich check out this video to find out more

It doesn't get asked often enough, who really is the best person to treat your back pain? We'd say the answer should be you!

If you're fed up with being told someone has the next quick fix for your back pain, our approach is for you. Have you been told you need 'core strength' to fix your back pain? Chances are they don't really understand what's going on with your back pain or how to help you do better.

Ever struggle with back spasms? Listen in to find out one tried and true technique to relieve your pain.

Sometimes when you're treatment is causing you more pain you need to say you're fired and find someone who can help you help yourself.

It can take only two simple strategies to help relieve your knee pain and you don't need to spend a cent.

Sometimes your scans don't always tell the whole story of your knee pain. To genuinely treat your knee pain and actually get better your health team needs to know the truth about knee pain.

Ageing gets a bit of a bad rap. It doesn't have to mean being stiff sore and sorry, though. Don't fall for these lies about ageing!

Working hard all day at a desk can sometimes be a real pain in the neck! Listen in to what John, from Kinectic Medicine has to share about getting rid of neck pain by simply rolling up a towel!

A quick look at treating foot pain and what you can do about it. Using movement as medicine to help you move pain free again.